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Once Upon A Time I Was A Very Crazy Person
  • Jan 30 2018
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  • 3701 recent views

Once Upon A Time I Was A Very Crazy Person

Once upon a time I was a very crazy person, who wore her heart on her sleeve and was prone to many emotional ups and down. I was also suffering anxiety to the point of frequent panic attacks. I tended to get caught in the spiral of negative thoughts swirling inside my head.

Once Upon A Time I Was A Very Crazy Person

Dealing with Passive Aggression
  • Mar 09 2020
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  • 3628 recent views

Dealing with Passive Aggression

Passive Aggression - not the sole preserve of working environments either; it can take the shape of the sullen shop assistant, the stomping door slamming teenager or the surly spouse giving you the silent treatment after a row

Dealing with Passive Aggression

Nana turns 100
  • Jun 12 2017
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  • 3338 recent views

Nana turns 100

My Nana,who has been the subject of many of my blogs throughout the years is turning 100 on 4 of July. My family and I will be flying down to Melbourne for her birthday celebrations, as will many others.

Nana turns 100

January Reflections
  • Jan 10 2016
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  • 3300 recent views

January Reflections

So much has happened in the past year that taking a moment to reflect as one year ends and another one begins seems a timely and worthwhile exercise.

January Reflections

Six months into the new life
  • Sep 26 2015
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  • 3247 recent views

Six months into the new life

It has been just over 6 months since I made my big life-changing decision to uproot myself and my daughters and experience living somewhere else.

Six months into the new life

Couples Therapy
  • Feb 26 2020
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  • 2690 recent views

Couples Therapy

Expertly shot and edited, the new SBS VICELAND series Couples Therapy makes great artistry of at times tragic circumstances.

Couples Therapy

Living with uncertainty
  • Apr 28 2020
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  • 2284 recent views

Living with uncertainty

We simply do not like living with uncertainty, our need for control is upset in uncertain times. Dominant parenting and educational models work for the notion of certainty - the need for control.

Living with uncertainty

Do you feel like your are walking on Eggshells?
  • Oct 15 2020
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  • 2036 recent views

Do you feel like your are walking on Eggshells?

I hear this phrase frequently in the therapy room and it's something I've personally experienced in my own relationships. Feeling like you are 'walking on eggshells' does not feel good and it is not how we want to feel in our relationships.

Do you feel like your are walking on Eggshells?

Overcoming Negativity Bias
  • Mar 04 2022
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  • 400 recent views

Overcoming Negativity Bias

In our relationships it means that the twenty positive interactions you may have had that day with your partner can be wiped out by that one irritating thing they have done and that becomes all you can think about it.

Overcoming Negativity Bias

Heartbreak - the effect on your immune system
  • Apr 05 2022
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  • 313 recent views

Heartbreak - the effect on your immune system

From ABC All in the Mind - Why do our hearts hurt so bad?

Heartbreak - the effect on your immune system

Getting The Love You Want
  • May 14 2022
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  • 216 recent views

Getting The Love You Want

I recall the couple who agreed to give the workshop a go before making the decision to separate or not. Their experience blew me away, their relationship completely turning around and reaching a level I don't believe either of them thought possible.

Getting The Love You Want

May Workshop
  • Aug 04 2022
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  • 45 recent views

May Workshop

On the last weekend in May, five couples gathered with a mixture of trepidation and excitement to experience for themselves a GTLYW workshop.

May Workshop

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